5 Tips to Improve Your Mental Health

5 Tips to Improve Your Mental Health
Did you know that recently Google searches for symptoms related to anxiety and panic attacks is the highest in the last 16 years? This based on data from the Qualcomm Institute of the University of California in San Diego.Mental health is a topic that has begun to be talked about...

8 Tips On Working Out With A Face Mask

8 Tips On Working Out With A Face Mask
Face masks went from being an element that we used to see doctors and nurses to be an element that we use wherever we go. There are even times when we use them within our own home, so much so that the industry saw the need to take the face...

6 Most Influential People of Color In Sports

6 Most Influential People of Color In Sports
Yesterday we celebrated Martin Luther King Jr. Day, a holiday that commemorates the birth of one of the most influential leaders in the Civil Rights Movement. Martin Luther King Jr. fought for what he believed in which was equality, tolerance and non-violence. For this, we want to honor this important date highlighting some of...

Healthy Dessert Ingredient Alternatives

Healthy Dessert Ingredient Alternatives
I love desserts!! I have a sweet tooth, desserts are part of the things that I enjoy the most in life. I love traditional desserts; grandma's recipes are the best. I can never decide what my absolute favorite dessert is. When I go out to dinner, I always order desserts...

How To Maintain Your Energy Elevated In 2021

How To Maintain Your Energy Elevated In 2021
January, a month where the vibes are full of energy to fulfill our purposes, we feel motivated by the new year. We want to adopt new habits and improve in all aspects of our life.I have always thought that January has a form of magical energy. If January were a...

How To Define (Write) Your Fitness Goals For 2021

How To Define (Write) Your Fitness Goals For 2021
The end of the year 2020 is approaching, a year that undoubtedly changed the world. The arrival of 2021 especially excites us, we are hoping for good news that will allow us to hug each other, travel, and enjoy the world we have, but if we learned something during 2020...

Staying Present Is The Best Present

Staying Present Is The Best Present
Gifts, bright lights, discounts, shopping (online or in stores), dinners, euphoria, joy, sadness, memories…. Thousands of feelings and emotions that we can experience that surround the holidays, and it is beautiful but can also be CHAOTIC. That is why we must give our mind the calm and check ins it...

Healthy Holiday Treats

Healthy Holiday Treats
The holidays are approaching, and although as I always tell you "life is all about balance". A balance of enjoying and trying those typical foods that come from our families, countries, and traditions. It is always good to have a healthy recipe ideas on hand for the holidays that allow...

DIY Holiday GIFT Ideas

DIY Holiday GIFT Ideas
The Christmas and holiday spirit are finally here, you can feel in the air that you breathe a certain aroma of familiarity that transports you to memories of family reunions, grandmother's desserts, pajamas, and ugly sweaters. Christmas is a time that undoubtedly steals many smiles from us, but Christmas 2020...