Where Are My Abs?

Where Are My Abs?
Do you regularly train, swim, run, ride your bike? Do you eat a "healthy" diet, do you sleep enough, do tend to not consume sugar, and still do not have abs? ...   This is one of the most common questions that people who like to train ask ourselves, and...

How COVID Changed Fitness

How COVID Changed Fitness
The last gym I went to in Colombia (my main place of residence), is NOT a conventional gym, it was not your typical gym where there are a lot of machines and everyone goes on their own, on the contrary my gym consisted of hour long classes focused on strength...

Important Dates and Fitness

Important Dates and Fitness
Special dates (if we are lucky) will always be present in our lives. We will have birthdays, anniversaries, weddings, or a "simple" Friday meeting with childhood friends, and these are moments that fill us with memories and connect us with real life. They keep us socially active and give us...

5 Things that Prevent You from Reaching Your Fitness Goals

5 Things that Prevent You from Reaching Your Fitness Goals
We should worry about improving our health and have goals that lead us to acquire healthy habits. Perhaps this may be one of the main reasons that we all have most in common, but our quest to achieve it we will make many mistakes, perhaps many of these without realizing...

Counting Calories, Yes/No, & Why?

Counting Calories, Yes/No, & Why?
A calorie is a unit of measurement that, seen in a simple way, tells you the amount of energy that consuming a certain food could bring you.But when it comes to nourishing the body, it’s not only about doing a mathematical operation in which the important thing is the number...

Why Are Non-Vegans Choosing Vegan Snacks?

Why Are Non-Vegans Choosing Vegan Snacks?
Why are Non-Vegans choosing Vegan snacks?   You may have recently heard that a greater number of people are concerned about reducing their consumption of animal protein and in exchange they are substituting several of their foods for plant-based protein foods ... but why is this? If both are proteins,...

Me Time Is Not Selfish Time

Me Time Is Not Selfish Time
 Time, the resource more valuable than money.   Stop for a moment and think ...Have your own business? Achieve financial freedom? Meet your professional goals?   .... now dig a little deeper ... for what reason do you want to have financial freedom? .... Time. Yes, time, if you think about...

Keto? Intermittent Fasting? Carb Cycling? Which Diet Is Suited For Me?

Keto? Intermittent Fasting? Carb Cycling? Which Diet Is Suited For Me?
Does carb cycling, a keto diet, intermittent fasting sound familiar to you?   Sure, it does, because we have been bombarded with various ways to lose weight, especially when summer arrives, this year, in particular, the pandemic perhaps attracted a little more interest in knowing “quick” and “effective” methods.  ...

The "Click" That Hooks YOU!

The "Click" That Hooks YOU!
How does someone decide to improve their habits and lead a healthier life? What keeps you motivated? Have you ever wondered what it is that motivates people and keeps them going?   I have asked myself many times, especially when I wanted someone close to me to improve their habits,...