How To Welcome The Holiday Season

How To Welcome The Holiday Season
2020 has been one of the most difficult years in the world, without a doubt, it is a year that revolutionized history! It has made us rethink many things, in my case, it made me rethink my priorities and how I appreciate things, especially the little things in life like hugging...

How To Combat Cravings

How To Combat Cravings
Cravings… Where to begin, I feel that we must normalize having cravings and even be happy that we have them, many times I read articles where they dedicate entire pages making cravings appear as an enemy, and the truth is that I do not see it that way. Making the...

What Happens To Your Body When You Don't Consume Sugar?

What Happens To Your Body When You Don't Consume Sugar?
First of all, you should know that in the world the word "sugar" has infinite names and its effects on health vary radically depending on the type that is chosen. So first we must identify them to be able to know which ones we should avoid to a greater degree...

Where Are My Abs?

Where Are My Abs?
Do you regularly train, swim, run, ride your bike? Do you eat a "healthy" diet, do you sleep enough, do tend to not consume sugar, and still do not have abs? ...   This is one of the most common questions that people who like to train ask ourselves, and...

How COVID Changed Fitness

How COVID Changed Fitness
The last gym I went to in Colombia (my main place of residence), is NOT a conventional gym, it was not your typical gym where there are a lot of machines and everyone goes on their own, on the contrary my gym consisted of hour long classes focused on strength...

Important Dates and Fitness

Important Dates and Fitness
Special dates (if we are lucky) will always be present in our lives. We will have birthdays, anniversaries, weddings, or a "simple" Friday meeting with childhood friends, and these are moments that fill us with memories and connect us with real life. They keep us socially active and give us...

5 Things that Prevent You from Reaching Your Fitness Goals

5 Things that Prevent You from Reaching Your Fitness Goals
We should worry about improving our health and have goals that lead us to acquire healthy habits. Perhaps this may be one of the main reasons that we all have most in common, but our quest to achieve it we will make many mistakes, perhaps many of these without realizing...

Counting Calories, Yes/No, & Why?

Counting Calories, Yes/No, & Why?
A calorie is a unit of measurement that, seen in a simple way, tells you the amount of energy that consuming a certain food could bring you.But when it comes to nourishing the body, it’s not only about doing a mathematical operation in which the important thing is the number...

Why Are Non-Vegans Choosing Vegan Snacks?

Why Are Non-Vegans Choosing Vegan Snacks?
Why are Non-Vegans choosing Vegan snacks?   You may have recently heard that a greater number of people are concerned about reducing their consumption of animal protein and in exchange they are substituting several of their foods for plant-based protein foods ... but why is this? If both are proteins,...