Me Time Is Not Selfish Time

Me Time Is Not Selfish Time
 Time, the resource more valuable than money.   Stop for a moment and think ...Have your own business? Achieve financial freedom? Meet your professional goals?   .... now dig a little deeper ... for what reason do you want to have financial freedom? .... Time. Yes, time, if you think about...

Keto? Intermittent Fasting? Carb Cycling? Which Diet Is Suited For Me?

Keto? Intermittent Fasting? Carb Cycling? Which Diet Is Suited For Me?
Does carb cycling, a keto diet, intermittent fasting sound familiar to you?   Sure, it does, because we have been bombarded with various ways to lose weight, especially when summer arrives, this year, in particular, the pandemic perhaps attracted a little more interest in knowing “quick” and “effective” methods.  ...

The "Click" That Hooks YOU!

The "Click" That Hooks YOU!
How does someone decide to improve their habits and lead a healthier life? What keeps you motivated? Have you ever wondered what it is that motivates people and keeps them going?   I have asked myself many times, especially when I wanted someone close to me to improve their habits,...

When Will I See Results From Working Out?

When Will I See Results From Working Out?
How long will it take to see results?   It is common that when individuals start a healthier lifestyle that they are not completely familiar with it could cause many doubts to arise, and one of the most common usually is... “When will I begin to see changes or results?”...

A Different Perspective on Training & Alcohol

A Different Perspective on Training & Alcohol
In many parts of the world alcoholic beverages are present in the midst of cultures and their celebrations. There are several countries that have their own traditional drink, and without even noticing alcoholic beverages are so present in our lives. When we choose to have a healthier lifestyle, alcohol becomes...

How to Combat Abdominal Inflammation?

How to Combat Abdominal Inflammation?
How to combat abdominal inflammation?   Feeling bloated occasionally is totally natural, as much as you resist believing it, no one has a flat abdomen 24 hours a day. And watch out! I'm talking about a flat stomach, not an unreal six-pack, that will be in another blog.   Although...

What the Mind Thinks the Body Reflects...

What the Mind Thinks the Body Reflects...
For a long time, I focus on staying active, exploring new sports, better my endurance, strength, and I realized that it would be a change on a physical level. Being honest I barely cared about learning how to control my mind, my emotions, my thoughts and although I am aware...

Find Your Inspiration ✨

Find Your Inspiration ✨
I want you to think of 3 people that you admire the most in your life, keep them in mind, and if you want to write their names do it. Analyze the reason why you admire each of these people and the reason why they are in your top 3....

Your Inner Circle Says A Lot About You

Your Inner Circle Says A Lot About You
Do you resemble similar aspects to the closest 5 people you spend the most time with?   Let's assume that you are one of those individuals who believes that your physical health is important, you invest a lot of time in the gym, you strive to meet your goals and...