Hi!
Welcome to Nathalia's Kitchen!
I am Nathalia, Co-Founder of 2FIT BRANDS. I have always had a passion for art for as long as I can remember. I love being able to express myself in different ways and creating art allows me to do that! I see food as a form of art and the kitchen as the art studio. If we are what we eat, then I consider cooking to be art! I am not a chef, but I like to be creative and express myself in different ways.
I enjoy finding a balance and exploring various mediums in the kitchen. Various ingredients are those elements that allow us to be expressive!

Join me in bringing art to the kitchen as we explore different recipes that are quick and easy, but most importantly healthy recipes!

Let's create and explore art within our kitchens together! Share with us what you create or what recipes you followed along with us @2FITBRANDS šŸ“ø
Nat
@nat_rojas
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HEALTHY CHOCOLATE & PEANUT BUTTER MUFFINSĀ Ā 

INGREDIENTS:

3 Tablespoons of OatmealĀ 

1 Teaspoon of Baking Powder

Stevia to tasteĀ 

1 Tablespoon of Cocoa

8 Tablespoons of Almond MilkĀ 

1 Tablespoon of Peanut ButterĀ 

STEPS:

  • Mix dry ingredients (Oatmeal, Baking Powder, Stevia, Cocoa)
  • Add the Almond Milk and the Peanut ButterĀ 
  • Pour the mixture into cupcake molds or baking molds
  • Microwave for 2 minutesĀ 

    No Oven Needed āœ”ļøĀ 

    No Sugar āœ”ļø

    Vegan āœ”ļø

    Ā 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

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    VEGAN CINNAMON ROLLSĀ 

    Yield: 8

    INGREDIENTS:

    6 2FIT Protein Bars

    Ā¾ Cups of Hot Water

    1 Tablespoon of Instant Yeast

    1 Tablespoon of Salt

    4 Tablespoons of Coconut Sugar

    2 Tablespoons of Coconut Oil

    Ā½ Cup of Coconut Cream

    3 Tablespoons of Cinnamon

    Ā½ Cup of Stevia or 1 Cup of Coconut Sugar (for the filling)

    Ā STEPS:

    • Mix in a bowl Flour, Salt, Sugar, Instant Yeast, and Water (bit by bit) until you get a dough texture
    • Add Ā½ Tablespoon of Coconut Oil
    • Knead the flour (so it does not stick) for around 8 minutes
    • Grease a new bowl with Ā½ Tablespoon of Coconut Oil and place the mixture in the bowl. Let it sit for 20 minutes.
    • Add oil as needed to the dough
    • Spread the dough and shape it using a rolling pin (roll on each side to flatten to your liking). The thicker you leave the dough the fluffier your cinnamon rolls with turn out
    • Cut into approximately 5 cm strips and sprinkle coconut and cinnamon sugar on top
    • Cut pieces of 2FIT Protein Bars and put them on top of each strips
    • Roll the strips and put them together on a baking pan
    • Sprinkle more sugar and 1 Tablespoon of Coconut Oil
    • Bake for 20 minutes at 350 degrees F
    • Remove from the oven, let it cool and decorate with Coconut Cream

    Ā 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

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    2FIT DOUBLE CHOCOLATE TRUFFLES

    Ā 

    INGREDIENTS:

    2FIT Protein Bars

    2 Cups of White Chocolate

    2 Cups of Dark Chocolate

    STEPS:

    • Place the 2FIT Protein Bars in the microwave for 20 seconds
    • Let them cool for a bit and then begin making protein balls
    • Heat up the White Chocolate (either in a pan on your stove top or place in microwave for about 20 seconds)
    • Cover each protein ball with the White Chocolate
    • Place in the refrigerator for 5 minutes
    • Heat up the Dark Chocolate
    • Take the protein balls out of the refrigerator and cover them with the Dark Chocolate
    • Place in the refrigerator for another 5 minutes
    • Decorate them by drizzling excess chocolate on top or adding shredded coconut to them

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

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    Ā OVEN-LESS BANANA PROTEIN CAKEĀ 

    INGREDIENTS:

    3 Bananas

    1 Cup of Oat Flour

    5 Tablespoons of Almond Milk

    1 Teaspoon of Baking Soda

    Stevia

    Cinnamon

    2 2FIT Protein Bars

    STEPS:

    • Smash the bananas
    • Mix the Flour, Baking Soda, SteviaĀ &Ā Cinnamon with the smashed Bananas
    • Cut the 2Fit Protein Bars into little pieces and mix them with the other ingredients
    • Pour the mix into a pan and cook with a lid for 15 minutes
    • Turn it over and cook for other 15 minutes

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

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    FRUITY POPS

    INGREDIENTS:

    1 Cup of Lemon JuiceĀ 

    Handful of Frozen Fruit

    Sweetener

    Ā STEPS:

    • Mix in a blender a cup of lemon juice, a handful of frozen strawberries, and your favorite sweetenerĀ 
    • Pour the mixture into ice pop containers and freeze overnightĀ 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

    __________________________________________________________________

    Ā PEANUT BUTTER BANANA SMOOTHIEĀ 

    Ā 

    INGREDIENTS:

    Sweetener

    Frozen Banana

    Almond MilkĀ 

    Greek YogurtĀ 

    Vanilla ExtractĀ 

    Chia Seeds

    Rolled OatsĀ 

    Chocolate Peanut ButterĀ 

    Ā STEPS:

    • Blend all the ingredientsĀ 
    • Decorate with your favorite toppingsĀ 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

    __________________________________________________________________

    TRAVELING THE WORLD WITH 2FITĀ 

    Ā 

    Ā 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

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