Hi!
Welcome to Nathalia's Kitchen!
I am Nathalia, Co-Founder of 2FIT BRANDS. I have always had a passion for art for as long as I can remember. I love being able to express myself in different ways and creating art allows me to do that! I see food as a form of art and the kitchen as the art studio. If we are what we eat, then I consider cooking to be art! I am not a chef, but I like to be creative and express myself in different ways.
I enjoy finding a balance and exploring various mediums in the kitchen. Various ingredients are those elements that allow us to be expressive!

Join me in bringing art to the kitchen as we explore different recipes that are quick and easy, but most importantly healthy recipes!

Let's create and explore art within our kitchens together! Share with us what you create or what recipes you followed along with us @2FITBRANDS šŸ“ø
Nat
@nat_rojas
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HEALTHY CHOCOLATE & PEANUT BUTTER MUFFINSĀ Ā 

INGREDIENTS:

3 Tablespoons of OatmealĀ 

1 Teaspoon of Baking Powder

Stevia to tasteĀ 

1 Tablespoon of Cocoa

8 Tablespoons of Almond MilkĀ 

1 Tablespoon of Peanut ButterĀ 

STEPS:

  • Mix dry ingredients (Oatmeal, Baking Powder, Stevia, Cocoa)
  • Add the Almond Milk and the Peanut ButterĀ 
  • Pour the mixture into cupcake molds or baking molds
  • Microwave for 2 minutesĀ 

    No Oven Needed āœ”ļøĀ 

    No Sugar āœ”ļø

    Vegan āœ”ļø

    Ā 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

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    VEGAN CINNAMON ROLLSĀ 

    Yield: 8

    INGREDIENTS:

    6 2FIT Protein Bars

    Ā¾ Cups of Hot Water

    1 Tablespoon of Instant Yeast

    1 Tablespoon of Salt

    4 Tablespoons of Coconut Sugar

    2 Tablespoons of Coconut Oil

    Ā½ Cup of Coconut Cream

    3 Tablespoons of Cinnamon

    Ā½ Cup of Stevia or 1 Cup of Coconut Sugar (for the filling)

    Ā STEPS:

    • Mix in a bowl Flour, Salt, Sugar, Instant Yeast, and Water (bit by bit) until you get a dough texture
    • Add Ā½ Tablespoon of Coconut Oil
    • Knead the flour (so it does not stick) for around 8 minutes
    • Grease a new bowl with Ā½ Tablespoon of Coconut Oil and place the mixture in the bowl. Let it sit for 20 minutes.
    • Add oil as needed to the dough
    • Spread the dough and shape it using a rolling pin (roll on each side to flatten to your liking). The thicker you leave the dough the fluffier your cinnamon rolls with turn out
    • Cut into approximately 5 cm strips and sprinkle coconut and cinnamon sugar on top
    • Cut pieces of 2FIT Protein Bars and put them on top of each strips
    • Roll the strips and put them together on a baking pan
    • Sprinkle more sugar and 1 Tablespoon of Coconut Oil
    • Bake for 20 minutes at 350 degrees F
    • Remove from the oven, let it cool and decorate with Coconut Cream

    Ā 

    šŸŒ± ENJOY šŸŒ±

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    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

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    2FIT DOUBLE CHOCOLATE TRUFFLES

    Ā 

    INGREDIENTS:

    2FIT Protein Bars

    2 Cups of White Chocolate

    2 Cups of Dark Chocolate

    STEPS:

    • Place the 2FIT Protein Bars in the microwave for 20 seconds
    • Let them cool for a bit and then begin making protein balls
    • Heat up the White Chocolate (either in a pan on your stove top or place in microwave for about 20 seconds)
    • Cover each protein ball with the White Chocolate
    • Place in the refrigerator for 5 minutes
    • Heat up the Dark Chocolate
    • Take the protein balls out of the refrigerator and cover them with the Dark Chocolate
    • Place in the refrigerator for another 5 minutes
    • Decorate them by drizzling excess chocolate on top or adding shredded coconut to them

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

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    Ā OVEN-LESS BANANA PROTEIN CAKEĀ 

    INGREDIENTS:

    3 Bananas

    1 Cup of Oat Flour

    5 Tablespoons of Almond Milk

    1 Teaspoon of Baking Soda

    Stevia

    Cinnamon

    2 2FIT Protein Bars

    STEPS:

    • Smash the bananas
    • Mix the Flour, Baking Soda, SteviaĀ &Ā Cinnamon with the smashed Bananas
    • Cut the 2Fit Protein Bars into little pieces and mix them with the other ingredients
    • Pour the mix into a pan and cook with a lid for 15 minutes
    • Turn it over and cook for other 15 minutes

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

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    FRUITY POPS

    INGREDIENTS:

    1 Cup of Lemon JuiceĀ 

    Handful of Frozen Fruit

    Sweetener

    Ā STEPS:

    • Mix in a blender a cup of lemon juice, a handful of frozen strawberries, and your favorite sweetenerĀ 
    • Pour the mixture into ice pop containers and freeze overnightĀ 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

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    Ā PEANUT BUTTER BANANA SMOOTHIEĀ 

    Ā 

    INGREDIENTS:

    Sweetener

    Frozen Banana

    Almond MilkĀ 

    Greek YogurtĀ 

    Vanilla ExtractĀ 

    Chia Seeds

    Rolled OatsĀ 

    Chocolate Peanut ButterĀ 

    Ā STEPS:

    • Blend all the ingredientsĀ 
    • Decorate with your favorite toppingsĀ 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

    __________________________________________________________________

    TRAVELING THE WORLD WITH 2FITĀ 

    Ā 

    Ā 

    šŸŒ± ENJOY šŸŒ±

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    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

    __________________________________________________________________

    GOLDEN MILK CHIA PUDDINGĀ 

    INGREDIENTS:Ā 

    1/4 Cup of Chia Seeds

    1/2 teaspoon of Turmeric Powder

    1/2 teaspoon of CinnamonĀ 

    1 Cup of Almond MilkĀ 

    1 Tablespoon of Sugar-Free SyrupĀ 

    1/2 teaspoon of Vanilla ExtractĀ 

    Top it off with bits of a 2FIT Protein BarĀ 

    STEPS:

    • Place all the ingredients in a bowl and mix
    • Refrigerate for an hour orĀ leave refrigerated overnight for a overnight chia puddingĀ 
    • Top it off with some cinnamon and your favorite 2FIT Protein Bar

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

    Ā __________________________________________________________________

    Ā FITZZA

    INGREDIENTS:

    OPTION 1:

    Cauliflower Crust

    Marinara SauceĀ Ā 

    CheeseĀ (Dairy or Non-Dairy)

    Sun-driedĀ TomatoesĀ or your choice of toppings

    OPTION 2 (HOMEMADE CRUST):

    5 Tablespoons of Rolled Oats

    3 Egg WhitesĀ 

    1/2 teaspoon of Salt

    1/2 teaspoon of OreganoĀ 

    Marinara SauceĀ 

    Cheese (Dairy or Non-Dairy)

    Choice of toppingsĀ 

    STEPS:

    Cauliflower Crust

    • Preheat theĀ oven to 425Ā°FĀ 
    • Spread the Marinara Sauce all over the crustĀ 
    • Add the cheese of your choiceĀ 
    • Add toppingsĀ 
    • Place in oven for about 11 minutes
    Homemade Crust

    Ā 

    • Preheat the oven to 300Ā°FĀ 
    • WhiskĀ the Rolled Oats, Egg Whites, Salt, and Oregano in a bowlĀ 
    • Spray pan with olive oil and placeĀ homemade dough on a pan for about 5Ā minutesĀ 
    • Take dough off pan and spread Marinara Sauce all over the dough
    • Add the cheese of your choice
    • Add toppingsĀ 
    • Place in oven for 7 minutesĀ 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

    _________________________________________________________________________

    VEGAN LEMON BARS

    INGREDIENTS:

    THE CRUST:

    3/4 Cup of Whole Wheat Pastry

    2 Tablespoons of Powdered Sugar

    1/4 Cup of Coconut Oil (melted)

    THE FILLING:

    1/2 Cup of Monk FruitĀ 

    1 Tablespoon of Lemon ZestĀ 

    1/4 Cup of Lemon Juice

    1/4 teaspoon of Salt

    1 3/4 teaspoon of Corn Starch

    3/4 teaspoon of Baking Powder

    Ā 

    STEPS:

    • Set the oven to 350Ā°FĀ 
    • THE CRUST: Mix all the ingredients in a bowl and place in the fridgeĀ 
    • THE FILLING:Ā Mix all the ingredients in a separate bowl
    • Spray the baking pan with oilĀ 
    • Grab the crust from the fridge and flatten in in the baking pan. Use your hands to make sure it is evenly flatten.
    • Place crust in the oven for 5 minutes so it becomes a little toastyĀ 
    • Take out crust from the oven and pour the filling into the pan
    • Bake the lemon barsĀ for 15 minutesĀ 
    • Sprinkle some powdered sugar on top of the lemon barsĀ 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

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    SUPER MEGA HEALTHY MINI LIME CHEESECAKEĀ 

    INGREDIENTS:

    1 Cup of Greek Yogurt (substitute with Non Diary Yogurt)

    1 Cup of LimeĀ JuiceĀ 

    1/4 Cup ofĀ SweetenerĀ (Monk Fruit or your choice ofĀ sweetener)

    1/4 Cup of Lime ZestĀ 

    1/3 Cup of Crushed Cookies (Place a 2FIT Protein Bar in the air fryer for a bit to turn them into cookies)Ā 

    Ā 

    STEPS:

    • Mix all the ingredients in a bowl (except the cookies)

    • Put the crushed cookies in cupcake molds

    • Add mixture on top of the cookie molds

    • Garnish with Lemon Zest

    • Place in fridge for 1 hour

    Ā 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

    _________________________________________________________________________

    NO BAKE PROTEIN BALLSĀ 

    INGREDIENTS:

    1 1/2 cups creamy Peanut Butter (or your favorite nut butter)

    1/2 cup Sugar-free SyrupĀ 

    1 1/3 cups of Rolled OatsĀ 

    2FIT Chocolate Peanut Butter Bar

    STEPS:

    • Mix all the ingredients in a bowl
    • Make sure all the ingredients are properly mixed togetherĀ 
    • Use a cookie scoop or a spoon to drop the protein balls onto a plate
    • Roll the protein balls with your hands for form the share
    • Place in fridge for 1 hour or overnightĀ 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

    _________________________________________________________________________

    Ā 2FIT KETO BROWNIES

    INGREDIENTS:

    2FIT Protein Bar

    2 EggsĀ 

    1/2 Cup of Melted Butter

    1 tsp Vanilla ExtractĀ 

    1/2 Cup of Monk fruitĀ 

    1/2 Cup of Almond FlourĀ 

    1/3 Cup of Cocoa Powder

    1/4 tsp Baking PowderĀ 

    STEPS:

    • ļ»æPreheat oven to 350 degrees
    • Grease a baking dish
    • In a large bowl, mix everything. Start with the wet ingredients and then start adding the dry ingredients
    • Pour the batter into the baking dish
    • Bake for 25 minutes
    • Let the brownies cool off for 10 minutes

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

    _________________________________________________________________________

    Ā VEGAN PUMPKIN CHOCOLATE CHIP MUFFINSĀ 

    INGREDIENTS:

    1 1/2 Cups of Almond Flour

    1/2 teaspoon SaltĀ 

    3/4 teaspoon baking soda

    2 1/2 teaspoon Ground CinnamonĀ 

    1/4 teaspoon Ground Nutmeg

    2 Mashed Ripe BananasĀ 

    1 teaspoon Pure Vanilla ExtractĀ 

    3/4 Cup Canned PumpkinĀ 

    1/3 Cup of Sugar-Free SyrupĀ 

    3/4 Cup of Dark Chocolate Chips

    STEPS:

    • ļ»æPreheat oven to 350 degrees
    • Grease muffin panĀ 
    • In a large bowl, mis everything. Start with the wet ingredients in one bowl and the dry ingredients in a separate bowl
    • Pour the wet ingredients into the dry ingredient bowlĀ 
    • Mix all the ingredients togetherĀ 
    • Pour the batter in the muffin panĀ 
    • Bake for 20 minutes Ā 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

    _________________________________________________________________________

    VEGAN CHOCOLATE CHIP COOKIESĀ 

    INGREDIENTS:

    1/2 Cup of Vegan ButterĀ 

    1 Cup of Monk FruitĀ 

    1 tsp Vanilla ExtractĀ 

    1 Cup of Almond FlourĀ 

    2/3 Cup of Unsweetened Cocoa Powder

    1/4 tsp SaltĀ 

    1 Tbsp Almond MilkĀ 

    1/2 Cup of 100% Dark Chocolate ChipsĀ 

    STEPS:

    • Preheat oven to 350Ā°F
    • Mix the Butter, Monk Fruit, and Vanilla Extract
    • Sift the Almond Flour and Cocoa Powder into a bowl and add in Baking Soda and Salt
    • Mix the dry ingredients to the wet ingredients and mix them well
    • Add the Almond Milk and Chocolate Chips
    • Roll into small balls and place on baking tray
    • Bake for 10 minutes

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

    _________________________________________________________________________

    VEGANĀ CHEESECAKEĀ 

    INGREDIENTS:

    CRUST:

    1 Cup Pitted Dates

    1 CupĀ Pecans

    Ā 

    FILLING:

    1 1/2 CupsĀ RawĀ Cashews

    1/4 CupĀ LemonĀ Juice

    1/3 CupĀ CoconutĀ Oil

    2/3 CupĀ CoconutĀ Milk

    1/2 CupĀ Sugar-FreeĀ Syrup

    Ā 

    STEPS:

    • ļ»æAdd dates and blend until it forms a ball shape
    • Add pecans and blend till it has a dough texture
    • Grease your muffin tin (I used Avocado oil). Make sure that the oil is spread evenly
    • Scoop up a Tablespoon of the crust and start forming your crustĀ 
    • Pop that in the freezer while we get to work on the fillingĀ 
    • Blend your cashews, lemon juice, coconut oil (melted), coconut milk, and sugar-free syrup. Make sure the consistency is creamy and not too wateryĀ 
    • Divide the filling into two separate bowls
    • Mix in your mixed berried in one & your pumpkin spice in the other one. **This is where you can add your desired flavor, would love to hear what you all come up with!
    • Divide the filling into the muffin tinĀ 
    • Pop in freeze over nightĀ 
    • Set out for about 10 minutesĀ 

    šŸŒ± ENJOY šŸŒ±

    Tag us in your recipeĀ 

    šŸ“ø @2FITBRANDS

    NatĀ 

    @nat_rojas

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