Hi!
Welcome to Nathalia's Kitchen!
I am Nathalia, Co-Founder of 2FIT BRANDS. I have always had a passion for art for as long as I can remember. I love being able to express myself in different ways and creating art allows me to do that! I see food as a form of art and the kitchen as the art studio. If we are what we eat, then I consider cooking to be art! I am not a chef, but I like to be creative and express myself in different ways.
I enjoy finding a balance and exploring various mediums in the kitchen. Various ingredients are those elements that allow us to be expressive!

Join me in bringing art to the kitchen as we explore different recipes that are quick and easy, but most importantly healthy recipes!

Let's create and explore art within our kitchens together! Share with us what you create or what recipes you followed along with us @2FITBRANDS 📸
Nat
@nat_rojas
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HEALTHY CHOCOLATE & PEANUT BUTTER MUFFINS  

INGREDIENTS:

3 Tablespoons of Oatmeal 

1 Teaspoon of Baking Powder

Stevia to taste 

1 Tablespoon of Cocoa

8 Tablespoons of Almond Milk 

1 Tablespoon of Peanut Butter 

STEPS:

  • Mix dry ingredients (Oatmeal, Baking Powder, Stevia, Cocoa)
  • Add the Almond Milk and the Peanut Butter 
  • Pour the mixture into cupcake molds or baking molds
  • Microwave for 2 minutes 

    No Oven Needed ✔️ 

    No Sugar ✔️

    Vegan ✔️

     

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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    VEGAN CINNAMON ROLLS 

    Yield: 8

    INGREDIENTS:

    6 2FIT Protein Bars

    ¾ Cups of Hot Water

    1 Tablespoon of Instant Yeast

    1 Tablespoon of Salt

    4 Tablespoons of Coconut Sugar

    2 Tablespoons of Coconut Oil

    ½ Cup of Coconut Cream

    3 Tablespoons of Cinnamon

    ½ Cup of Stevia or 1 Cup of Coconut Sugar (for the filling)

     STEPS:

    • Mix in a bowl Flour, Salt, Sugar, Instant Yeast, and Water (bit by bit) until you get a dough texture
    • Add ½ Tablespoon of Coconut Oil
    • Knead the flour (so it does not stick) for around 8 minutes
    • Grease a new bowl with ½ Tablespoon of Coconut Oil and place the mixture in the bowl. Let it sit for 20 minutes.
    • Add oil as needed to the dough
    • Spread the dough and shape it using a rolling pin (roll on each side to flatten to your liking). The thicker you leave the dough the fluffier your cinnamon rolls with turn out
    • Cut into approximately 5 cm strips and sprinkle coconut and cinnamon sugar on top
    • Cut pieces of 2FIT Protein Bars and put them on top of each strips
    • Roll the strips and put them together on a baking pan
    • Sprinkle more sugar and 1 Tablespoon of Coconut Oil
    • Bake for 20 minutes at 350 degrees F
    • Remove from the oven, let it cool and decorate with Coconut Cream

     

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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    2FIT DOUBLE CHOCOLATE TRUFFLES

     

    INGREDIENTS:

    2FIT Protein Bars

    2 Cups of White Chocolate

    2 Cups of Dark Chocolate

    STEPS:

    • Place the 2FIT Protein Bars in the microwave for 20 seconds
    • Let them cool for a bit and then begin making protein balls
    • Heat up the White Chocolate (either in a pan on your stove top or place in microwave for about 20 seconds)
    • Cover each protein ball with the White Chocolate
    • Place in the refrigerator for 5 minutes
    • Heat up the Dark Chocolate
    • Take the protein balls out of the refrigerator and cover them with the Dark Chocolate
    • Place in the refrigerator for another 5 minutes
    • Decorate them by drizzling excess chocolate on top or adding shredded coconut to them

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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     OVEN-LESS BANANA PROTEIN CAKE 

    INGREDIENTS:

    3 Bananas

    1 Cup of Oat Flour

    5 Tablespoons of Almond Milk

    1 Teaspoon of Baking Soda

    Stevia

    Cinnamon

    2 2FIT Protein Bars

    STEPS:

    • Smash the bananas
    • Mix the Flour, Baking Soda, Stevia & Cinnamon with the smashed Bananas
    • Cut the 2Fit Protein Bars into little pieces and mix them with the other ingredients
    • Pour the mix into a pan and cook with a lid for 15 minutes
    • Turn it over and cook for other 15 minutes

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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    FRUITY POPS

    INGREDIENTS:

    1 Cup of Lemon Juice 

    Handful of Frozen Fruit

    Sweetener

     STEPS:

    • Mix in a blender a cup of lemon juice, a handful of frozen strawberries, and your favorite sweetener 
    • Pour the mixture into ice pop containers and freeze overnight 

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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     PEANUT BUTTER BANANA SMOOTHIE 

     

    INGREDIENTS:

    Sweetener

    Frozen Banana

    Almond Milk 

    Greek Yogurt 

    Vanilla Extract 

    Chia Seeds

    Rolled Oats 

    Chocolate Peanut Butter 

     STEPS:

    • Blend all the ingredients 
    • Decorate with your favorite toppings 

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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    TRAVELING THE WORLD WITH 2FIT 

     

     

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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    GOLDEN MILK CHIA PUDDING 

    INGREDIENTS: 

    1/4 Cup of Chia Seeds

    1/2 teaspoon of Turmeric Powder

    1/2 teaspoon of Cinnamon 

    1 Cup of Almond Milk 

    1 Tablespoon of Sugar-Free Syrup 

    1/2 teaspoon of Vanilla Extract 

    Top it off with bits of a 2FIT Protein Bar 

    STEPS:

    • Place all the ingredients in a bowl and mix
    • Refrigerate for an hour or leave refrigerated overnight for a overnight chia pudding 
    • Top it off with some cinnamon and your favorite 2FIT Protein Bar

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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     FITZZA

    INGREDIENTS:

    OPTION 1:

    Cauliflower Crust

    Marinara Sauce  

    Cheese (Dairy or Non-Dairy)

    Sun-dried Tomatoes or your choice of toppings

    OPTION 2 (HOMEMADE CRUST):

    5 Tablespoons of Rolled Oats

    3 Egg Whites 

    1/2 teaspoon of Salt

    1/2 teaspoon of Oregano 

    Marinara Sauce 

    Cheese (Dairy or Non-Dairy)

    Choice of toppings 

    STEPS:

    Cauliflower Crust

    • Preheat the oven to 425°F 
    • Spread the Marinara Sauce all over the crust 
    • Add the cheese of your choice 
    • Add toppings 
    • Place in oven for about 11 minutes
    Homemade Crust

     

    • Preheat the oven to 300°F 
    • Whisk the Rolled Oats, Egg Whites, Salt, and Oregano in a bowl 
    • Spray pan with olive oil and place homemade dough on a pan for about 5 minutes 
    • Take dough off pan and spread Marinara Sauce all over the dough
    • Add the cheese of your choice
    • Add toppings 
    • Place in oven for 7 minutes 

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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    VEGAN LEMON BARS

    INGREDIENTS:

    THE CRUST:

    3/4 Cup of Whole Wheat Pastry

    2 Tablespoons of Powdered Sugar

    1/4 Cup of Coconut Oil (melted)

    THE FILLING:

    1/2 Cup of Monk Fruit 

    1 Tablespoon of Lemon Zest 

    1/4 Cup of Lemon Juice

    1/4 teaspoon of Salt

    1 3/4 teaspoon of Corn Starch

    3/4 teaspoon of Baking Powder

     

    STEPS:

    • Set the oven to 350°
    • THE CRUST: Mix all the ingredients in a bowl and place in the fridge 
    • THE FILLING: Mix all the ingredients in a separate bowl
    • Spray the baking pan with oil 
    • Grab the crust from the fridge and flatten in in the baking pan. Use your hands to make sure it is evenly flatten.
    • Place crust in the oven for 5 minutes so it becomes a little toasty 
    • Take out crust from the oven and pour the filling into the pan
    • Bake the lemon bars for 15 minutes 
    • Sprinkle some powdered sugar on top of the lemon bars 

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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    SUPER MEGA HEALTHY MINI LIME CHEESECAKE 

    INGREDIENTS:

    1 Cup of Greek Yogurt (substitute with Non Diary Yogurt)

    1 Cup of Lime Juice 

    1/4 Cup of Sweetener (Monk Fruit or your choice of sweetener)

    1/4 Cup of Lime Zest 

    1/3 Cup of Crushed Cookies (Place a 2FIT Protein Bar in the air fryer for a bit to turn them into cookies) 

     

    STEPS:

    • Mix all the ingredients in a bowl (except the cookies)

    • Put the crushed cookies in cupcake molds

    • Add mixture on top of the cookie molds

    • Garnish with Lemon Zest

    • Place in fridge for 1 hour

     

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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    NO BAKE PROTEIN BALLS 

    INGREDIENTS:

    1 1/2 cups creamy Peanut Butter (or your favorite nut butter)

    1/2 cup Sugar-free Syrup 

    1 1/3 cups of Rolled Oats 

    2FIT Chocolate Peanut Butter Bar

    STEPS:

    • Mix all the ingredients in a bowl
    • Make sure all the ingredients are properly mixed together 
    • Use a cookie scoop or a spoon to drop the protein balls onto a plate
    • Roll the protein balls with your hands for form the share
    • Place in fridge for 1 hour or overnight 

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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     2FIT KETO BROWNIES

    INGREDIENTS:

    2FIT Protein Bar

    2 Eggs 

    1/2 Cup of Melted Butter

    1 tsp Vanilla Extract 

    1/2 Cup of Monk fruit 

    1/2 Cup of Almond Flour 

    1/3 Cup of Cocoa Powder

    1/4 tsp Baking Powder 

    STEPS:

    • Preheat oven to 350 degrees
    • Grease a baking dish
    • In a large bowl, mix everything. Start with the wet ingredients and then start adding the dry ingredients
    • Pour the batter into the baking dish
    • Bake for 25 minutes
    • Let the brownies cool off for 10 minutes

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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     VEGAN PUMPKIN CHOCOLATE CHIP MUFFINS 

    INGREDIENTS:

    1 1/2 Cups of Almond Flour

    1/2 teaspoon Salt 

    3/4 teaspoon baking soda

    2 1/2 teaspoon Ground Cinnamon 

    1/4 teaspoon Ground Nutmeg

    2 Mashed Ripe Bananas 

    1 teaspoon Pure Vanilla Extract 

    3/4 Cup Canned Pumpkin 

    1/3 Cup of Sugar-Free Syrup 

    3/4 Cup of Dark Chocolate Chips

    STEPS:

    • Preheat oven to 350 degrees
    • Grease muffin pan 
    • In a large bowl, mis everything. Start with the wet ingredients in one bowl and the dry ingredients in a separate bowl
    • Pour the wet ingredients into the dry ingredient bowl 
    • Mix all the ingredients together 
    • Pour the batter in the muffin pan 
    • Bake for 20 minutes  

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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    VEGAN CHOCOLATE CHIP COOKIES 

    INGREDIENTS:

    1/2 Cup of Vegan Butter 

    1 Cup of Monk Fruit 

    1 tsp Vanilla Extract 

    1 Cup of Almond Flour 

    2/3 Cup of Unsweetened Cocoa Powder

    1/4 tsp Salt 

    1 Tbsp Almond Milk 

    1/2 Cup of 100% Dark Chocolate Chips 

    STEPS:

    • Preheat oven to 350°F
    • Mix the Butter, Monk Fruit, and Vanilla Extract
    • Sift the Almond Flour and Cocoa Powder into a bowl and add in Baking Soda and Salt
    • Mix the dry ingredients to the wet ingredients and mix them well
    • Add the Almond Milk and Chocolate Chips
    • Roll into small balls and place on baking tray
    • Bake for 10 minutes

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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    VEGAN CHEESECAKE 

    INGREDIENTS:

    CRUST:

    1 Cup Pitted Dates

    1 Cup Pecans

     

    FILLING:

    1 1/2 Cups Raw Cashews

    1/4 Cup Lemon Juice

    1/3 Cup Coconut Oil

    2/3 Cup Coconut Milk

    1/2 Cup Sugar-Free Syrup

     

    STEPS:

    • Add dates and blend until it forms a ball shape
    • Add pecans and blend till it has a dough texture
    • Grease your muffin tin (I used Avocado oil). Make sure that the oil is spread evenly
    • Scoop up a Tablespoon of the crust and start forming your crust 
    • Pop that in the freezer while we get to work on the filling 
    • Blend your cashews, lemon juice, coconut oil (melted), coconut milk, and sugar-free syrup. Make sure the consistency is creamy and not too watery 
    • Divide the filling into two separate bowls
    • Mix in your mixed berried in one & your pumpkin spice in the other one. **This is where you can add your desired flavor, would love to hear what you all come up with!
    • Divide the filling into the muffin tin 
    • Pop in freeze over night 
    • Set out for about 10 minutes 

    🌱 ENJOY 🌱

    Tag us in your recipe 

    📸 @2FITBRANDS

    Nat 

    @nat_rojas

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